SMOKED FIVE SPICE TOFU vs WHEAT ROAST PLANT BASED MEAT ALTERNATIVE
Nutrition comparison per 100 g serving
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WHEAT ROAST PLANT BASED MEAT ALTERNATIVE wins in 9 out of 17 nutrient categories
SMOKED FIVE SPICE TOFU: 6
vs
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE: 9
(2 ties)
Overview
| Nutrient | SMOKED FIVE SPICE TOFU | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 6.0 g | 10.5 g | |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FIVE SPICE TOFU | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FIVE SPICE TOFU | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 46 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 119 MG | 421 MG |