SMOKED EXTRA MATURE CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED EXTRA MATURE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
SMOKED EXTRA MATURE CHEDDAR CHEESE: 6
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | SMOKED EXTRA MATURE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 88 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED EXTRA MATURE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED EXTRA MATURE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 68 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 118 MG | |
| Sodium, Na | 750 MG | 421 MG |