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Schnuck — COTTAGE CHEESE

Cheese Schnuck Markets, Inc. Branded
88 Calories
9.7g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 421mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0mg 0%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 52%
Carbs 4.4g 24%
Fat 4.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 118 MG 3%
Sodium, Na 421 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Big Y — RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 3.2g 12.9g Stater Bros — ITALIAN STYLE SIX CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE, PARMESAN, ROMANO, FONTINA & ASIAGO FINELY SHREDDED CHEESES, ITALIAN STYLE SIX CHEESE BLEND 321 25g 3.6g 25g Stater Bros — MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g Stater Bros — MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO REDUCED FAT FINELY SHREDDED CHEESES, MEXICAN STYLE FOUR CHEESE BLEND 321 28.6g 3.6g 21.4g Stater Bros — MILD CHEDDAR FINELY SHREDDED CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g Stater Bros — SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.

About COTTAGE CHEESE

Schnucks Cottage Cheese is a full-fat cottage cheese made from skim milk, milk, and cream with cheese cultures, citric acid as the acidulant, and a multi-component stabilizer blend of guar gum, mono and diglycerides, xanthan gum, carrageenan, and carob bean gum. A 114g serving gives 88 calories, 9.65g protein, 4.39g carbs, and 4.39g fat. Carbon dioxide and potassium sorbate together maintain freshness.

Ingredients

SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS) AND CHEESE CULTURES.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, COTTAGE CHEESE gets 44% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Schnuck — COTTAGE CHEESE

See how Schnuck — COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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