SMOKED DELI STYLE HAM vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PASTRAMI wins in 6 out of 10 nutrient categories
SMOKED DELI STYLE HAM: 2
vs
TURKEY PASTRAMI: 6
(2 ties)
Overview
| Nutrient | SMOKED DELI STYLE HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 13.5 g | 16.1 g | |
| Carbs | 5.4 g | 5.4 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED DELI STYLE HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 838 MG | 1,250 MG |