SMOKED COOKED HAM vs TOP ROUND ROAST BEEF
Nutrition comparison per 100 g serving
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SMOKED COOKED HAM wins in 4 out of 10 nutrient categories
SMOKED COOKED HAM: 4
vs
TOP ROUND ROAST BEEF: 3
(3 ties)
Overview
| Nutrient | SMOKED COOKED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED COOKED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | SMOKED COOKED HAM | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 857 MG | 143 MG |