SMOKED CLAMS IN OIL vs TOME
Nutrition comparison per 100 g serving
Ad 468x60
TOME wins in 5 out of 10 nutrient categories
SMOKED CLAMS IN OIL: 2
vs
TOME: 5
(3 ties)
Overview
| Nutrient | SMOKED CLAMS IN OIL | TOME | Winner |
|---|---|---|---|
| Calories | 262 cal | 225 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CLAMS IN OIL | TOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CLAMS IN OIL | TOME | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 509 MG | |
| Iron, Fe | 25.7 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 300 MG |