SMOKED CLAMS IN OIL vs PREMIUM CRAB MEAT
Nutrition comparison per 100 g serving
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PREMIUM CRAB MEAT wins in 4 out of 10 nutrient categories
SMOKED CLAMS IN OIL: 1
vs
PREMIUM CRAB MEAT: 4
(5 ties)
Overview
| Nutrient | SMOKED CLAMS IN OIL | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 262 cal | 119 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CLAMS IN OIL | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CLAMS IN OIL | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 95 MG | Tie |
| Iron, Fe | 25.7 MG | 0.9 MG | |
| Sodium, Na | 381 MG | 381 MG | Tie |