SMOKED CLAMS IN OIL vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
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HOT AND SPICY SMOKED OYSTERS wins in 6 out of 11 nutrient categories
SMOKED CLAMS IN OIL: 2
vs
HOT AND SPICY SMOKED OYSTERS: 6
(3 ties)
Overview
| Nutrient | SMOKED CLAMS IN OIL | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 262 cal | 123 cal | |
| Protein | 14.3 g | 16.0 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CLAMS IN OIL | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CLAMS IN OIL | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 66 MG | |
| Iron, Fe | 25.7 MG | 12.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 381 MG | 406 MG |