SMOKED CLAMS IN OIL vs FISHLESS TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED CLAMS IN OIL: 4
vs
FISHLESS TUNA: 4
(3 ties)
Overview
| Nutrient | SMOKED CLAMS IN OIL | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 262 cal | 116 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 7.1 g | 11.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CLAMS IN OIL | FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CLAMS IN OIL | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 86 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 381 MG | 209 MG |