SMOKED CLAMS IN OIL vs 555
Nutrition comparison per 100 g serving
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555 wins in 6 out of 14 nutrient categories
SMOKED CLAMS IN OIL: 2
vs
555: 6
(6 ties)
Overview
| Nutrient | SMOKED CLAMS IN OIL | 555 | Winner |
|---|---|---|---|
| Calories | 262 cal | 89 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED CLAMS IN OIL | 555 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED CLAMS IN OIL | 555 | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 107 MG | |
| Iron, Fe | 25.7 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Sodium, Na | 381 MG | 643 MG |