SMOKED BONELESS HAM STEAKS vs UNCURED... HAM
Nutrition comparison per 100 g serving
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SMOKED BONELESS HAM STEAKS wins in 3 out of 10 nutrient categories
SMOKED BONELESS HAM STEAKS: 3
vs
UNCURED... HAM: 2
(5 ties)
Overview
| Nutrient | SMOKED BONELESS HAM STEAKS | UNCURED... HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BONELESS HAM STEAKS | UNCURED... HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BONELESS HAM STEAKS | UNCURED... HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,168 MG | 875 MG |