SMOKED BABY CLAMS HAND PACKED IN OIL vs SARDINE WITH CHIPOTLE
Nutrition comparison per 100 g serving
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SARDINE WITH CHIPOTLE wins in 5 out of 11 nutrient categories
SMOKED BABY CLAMS HAND PACKED IN OIL: 2
vs
SARDINE WITH CHIPOTLE: 5
(4 ties)
Overview
| Nutrient | SMOKED BABY CLAMS HAND PACKED IN OIL | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 235 cal | 140 cal | |
| Protein | 16.5 g | 17 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 17.7 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BABY CLAMS HAND PACKED IN OIL | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BABY CLAMS HAND PACKED IN OIL | SARDINE WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 230 MG | |
| Iron, Fe | 27.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 163 MG |