SMOKED BABY CLAMS HAND PACKED IN OIL vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES WITH GREEN CHILIES wins in 6 out of 10 nutrient categories
SMOKED BABY CLAMS HAND PACKED IN OIL: 2
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 6
(2 ties)
Overview
| Nutrient | SMOKED BABY CLAMS HAND PACKED IN OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 226 cal | |
| Protein | 16.5 g | 22.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 17.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED BABY CLAMS HAND PACKED IN OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 417 MG | |
| Iron, Fe | 27.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 294 MG | 155 MG |