SMOKED BABY CLAMS HAND PACKED IN OIL vs CONSUP N.A.
Nutrition comparison per 100 g serving
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CONSUP N.A. wins in 5 out of 11 nutrient categories
SMOKED BABY CLAMS HAND PACKED IN OIL: 3
vs
CONSUP N.A.: 5
(3 ties)
Overview
| Nutrient | SMOKED BABY CLAMS HAND PACKED IN OIL | CONSUP N.A. | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 16.5 g | 16.4 g | |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 17.7 g | 10.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BABY CLAMS HAND PACKED IN OIL | CONSUP N.A. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BABY CLAMS HAND PACKED IN OIL | CONSUP N.A. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 145 MG | |
| Iron, Fe | 27.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 745 MG |