SMOKED ATLANTIC SALMON vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC SALMON wins in 8 out of 11 nutrient categories
SMOKED ATLANTIC SALMON: 8
vs
BREADED TILAPIA FILLET: 2
(1 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 129 cal | 212 cal | |
| Protein | 21.2 g | 14.1 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 1,059 MG | 247 MG |