SMOKED ATLANTIC SALMON vs HERRING FILLETS PIRACKIE
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC SALMON wins in 7 out of 10 nutrient categories
SMOKED ATLANTIC SALMON: 7
vs
HERRING FILLETS PIRACKIE: 1
(2 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Calories | 176 cal | 277 cal | |
| Protein | 21.2 g | 9.8 g | |
| Carbs | 4.7 g | 0.5 g | |
| Fat | 8.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | HERRING FILLETS PIRACKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 965 MG | 439 MG |