SMOKED ATLANTIC NOVA FLAKES vs TOMATO & CHILI CHUTNEY
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC NOVA FLAKES wins in 7 out of 10 nutrient categories
SMOKED ATLANTIC NOVA FLAKES: 7
vs
TOMATO & CHILI CHUTNEY: 0
(3 ties)
Overview
| Nutrient | SMOKED ATLANTIC NOVA FLAKES | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calories | 123 cal | 238 cal | |
| Protein | 22.8 g | 17.5 g | |
| Carbs | 0 g | 13.8 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC NOVA FLAKES | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ATLANTIC NOVA FLAKES | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 300 MG |