SMOKED ATLANTIC NOVA FLAKES vs BACALAO SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 6 out of 10 nutrient categories
SMOKED ATLANTIC NOVA FLAKES: 1
vs
BACALAO SALTED POLLOCK FILLETS: 6
(3 ties)
Overview
| Nutrient | SMOKED ATLANTIC NOVA FLAKES | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 22.8 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC NOVA FLAKES | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SMOKED ATLANTIC NOVA FLAKES | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,386 MG | 1,765 MG |