SMOKE ITALIAN DRY SALAME vs MAPLE HAM SPREAD
Nutrition comparison per 100 g serving
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SMOKE ITALIAN DRY SALAME wins in 6 out of 10 nutrient categories
SMOKE ITALIAN DRY SALAME: 6
vs
MAPLE HAM SPREAD: 2
(2 ties)
Overview
| Nutrient | SMOKE ITALIAN DRY SALAME | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ITALIAN DRY SALAME | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKE ITALIAN DRY SALAME | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 800 MG |