SMOKE ITALIAN DRY SALAME vs CUBED COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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SMOKE ITALIAN DRY SALAME wins in 5 out of 10 nutrient categories
SMOKE ITALIAN DRY SALAME: 5
vs
CUBED COOKED UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | SMOKE ITALIAN DRY SALAME | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 536 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ITALIAN DRY SALAME | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKE ITALIAN DRY SALAME | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 946 MG |