SMOKE FLAVORING COOKED HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE FLAVORING COOKED HAM wins in 4 out of 11 nutrient categories
SMOKE FLAVORING COOKED HAM: 4
vs
BLACK FOREST UNCURED HAM: 2
(5 ties)
Overview
| Nutrient | SMOKE FLAVORING COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORING COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORING COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 1,000 MG |