SMOKE ALMONDS vs HONEY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SMOKE ALMONDS wins in 5 out of 10 nutrient categories
SMOKE ALMONDS: 5
vs
HONEY ROASTED SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | SMOKE ALMONDS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE ALMONDS | HONEY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 679 MG | 533 MG | |
| Sodium, Na | 482 MG | 533 MG |