SMKD SLICED SALMON SIDE vs 5/7 OZ V/P TILAPIA FILLET
Nutrition comparison per 100 g serving
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5/7 OZ V/P TILAPIA FILLET wins in 7 out of 11 nutrient categories
SMKD SLICED SALMON SIDE: 2
vs
5/7 OZ V/P TILAPIA FILLET: 7
(2 ties)
Overview
| Nutrient | SMKD SLICED SALMON SIDE | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 23.2 g | 19.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMKD SLICED SALMON SIDE | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SMKD SLICED SALMON SIDE | 5/7 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 1,161 MG | 42 MG |