SMITH'S vs HARD GRATED CHEESE
Nutrition comparison per 100 g serving
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HARD GRATED CHEESE wins in 5 out of 11 nutrient categories
SMITH'S: 3
vs
HARD GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | SMITH'S | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 11.5 g | 25.5 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMITH'S | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMITH'S | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 509 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 363 MG | 3,582 MG |