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SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE
Fat-free small curd cottage cheese from Smith's, made with cultured nonfat milk, a small amount of cream, vitamin A, and gum stabilizers. A 113g serving provides 71 calories, 11.5g protein, 4.42g carbs, and no fat. High-protein and very low in calories, this is a practical choice for low-fat diets or as a high-protein snack base with fruit.
Ingredients
CULTURED NONFAT MILK, BASE (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SORBIC ACID [ PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE, DISPERSED IN CORN STARCH), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.
Dietary Information
SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SMITH'S, SMALL CURD FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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