SMITHFIELD vs COOKED SALAMI
Nutrition comparison per 100 g serving
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SMITHFIELD wins in 6 out of 10 nutrient categories
SMITHFIELD: 6
vs
COOKED SALAMI: 2
(2 ties)
Overview
| Nutrient | SMITHFIELD | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 14.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMITHFIELD | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 1,233 MG | 1,125 MG |