SMFD PREM DELI BLACK FOREST HAM W/ NJ vs Pork Hock Select
Nutrition comparison per 100 g serving
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Pork Hock Select wins in 5 out of 10 nutrient categories
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 2
vs
Pork Hock Select: 5
(3 ties)
Overview
| Nutrient | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Pork Hock Select | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 41.1 g | 23.2 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Pork Hock Select | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Pork Hock Select | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Sodium, Na | 107 MG | 134 MG |