Smelt vs Stew/soup
Nutrition comparison per 100 g serving
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Smelt wins in 20 out of 27 nutrient categories
Smelt: 20
vs
Stew/soup: 5
(2 ties)
Overview
Vitamins
| Vitamin | Smelt | Stew/soup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 6.0 MG | 0.3 MG | |
| Pantothenic acid | 2.3 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 139 UG | 0 UG | |
| Vitamin B-12 | 19.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Smelt | Stew/soup | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 5.4 MG | 0.2 MG | |
| Magnesium, Mg | 89 MG | 5 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 1,400 MG | 12 MG | |
| Potassium, K | 1,000 MG | 84 MG | |
| Selenium, Se | 194 UG | 0 UG | |
| Sodium, Na | 420 MG | 72 MG | |
| Zinc, Zn | 6.7 MG | 0.1 MG |