Smelt vs Seal
Nutrition comparison per 100 g serving
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Smelt wins in 16 out of 25 nutrient categories
Smelt: 16
vs
Seal: 5
(4 ties)
Overview
Vitamins
| Vitamin | Smelt | Seal | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 139 UG | 116 UG | |
| Vitamin B-12 | 19.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Smelt | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 19.6 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 1,400 MG | 238 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Selenium, Se | 194 UG | 0 UG | |
| Sodium, Na | 420 MG | 110 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |