SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX vs J. HIGGS
Nutrition comparison per 100 g serving
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SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX wins in 6 out of 12 nutrient categories
SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX: 6
vs
J. HIGGS: 4
(2 ties)
Overview
| Nutrient | SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMARTFOOD CAP'N CRUNCH'S CRUNCH BERRIES POPCORN MIX | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 179 MG |