SMARTCARB CULTURED LOWFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SMARTCARB CULTURED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
SMARTCARB CULTURED LOWFAT YOGURT: 4
vs
LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | SMARTCARB CULTURED LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTCARB CULTURED LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SMARTCARB CULTURED LOWFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 12 MG | 59 MG |