LOW FAT YOGURT
82
Calories
3.5g
Protein
14.1g
Carbs
1.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 59mg
3%
Total Carbohydrate 14.1g
5%
Dietary Fiber 0g
0%
Total Sugars 9.4g
Protein 3.5g
7%
Vitamin D 94mcg
470%
Calcium 235mg
18%
Iron 0mg
0%
Potassium 176mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
19%
Carbs
14.1g
75%
Fat
1.2g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT contains 82 calories per 100g serving. It provides 3.5g of protein, 14.1g of carbohydrates, and 1.2g of fat. It also contains 0g of dietary fiber.
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