Know what is on your plate.
Yoplait, LOW FAT YOGURT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
About LOW FAT YOGURT
Yoplait low-fat yogurt contains 82 calories, 3.53g protein, 14.12g carbs, and 1.18g fat per 85g serving. Made from cultured low-fat milk with sugar, modified corn starch, and natural flavor, it includes live and active cultures. The protein is modest per serving but the format is convenient and the live cultures support gut health. It works as a breakfast item, snack, or base for parfaits.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAIN LESS THAN 2% OF: NONFAT MILK, KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3*. *INGREDIENT NOT IN REGULAR YOGURT. CONTAINS LIVE AND ACTIVE CULTURES.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, LOW FAT YOGURT gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yoplait, LOW FAT YOGURT
See how Yoplait, LOW FAT YOGURT compares to other foods in terms of nutrition:
- Yoplait, LOW FAT YOGURT vs Danone US, RASPBERRY CREAMY NONFAT YOGURT, RASPBERRY
- Yoplait, LOW FAT YOGURT vs Johanna, PEACH ON THE BOTTOM GREEK LOWFAT YOGURT, PEACH
- Yoplait, LOW FAT YOGURT vs Danone US, SUPERB STRAWBERRIES & CREAM FLAVOR NOT-SO-TRADITIONAL BLENDED GREEK YOGURT, SUPERB STRAWBERRIES & CREAM
- Yoplait, LOW FAT YOGURT vs Tops, RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, RASPBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.