SMARTCARB CULTURED LOWFAT YOGURT vs GREEK YOGURT & GEL
Nutrition comparison per 100 g serving
Ad 468x60
SMARTCARB CULTURED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
SMARTCARB CULTURED LOWFAT YOGURT: 4
vs
GREEK YOGURT & GEL: 3
(3 ties)
Overview
| Nutrient | SMARTCARB CULTURED LOWFAT YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calories | 41 cal | 91 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 2.4 g | 19.2 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMARTCARB CULTURED LOWFAT YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SMARTCARB CULTURED LOWFAT YOGURT | GREEK YOGURT & GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 45 MG |