SMART SOUP vs Soup, onion
Nutrition comparison per 100 g serving
Ad 468x60
Soup, onion wins in 20 out of 29 nutrient categories
SMART SOUP: 4
vs
Soup, onion: 20
(5 ties)
Overview
| Nutrient | SMART SOUP | Soup, onion | Winner |
|---|---|---|---|
| Calories | 51 cal | 12 cal | |
| Protein | 2 g | 0.3 g | |
| Carbs | 9.7 g | 2.8 g | |
| Fat | 1.1 g | 0.0 g | |
| Fiber | 3.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SOUP | Soup, onion | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | SMART SOUP | Soup, onion | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 148 MG | 346 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |