SMART SOUP vs Soup, cream of celery
Nutrition comparison per 100 g serving
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Soup, cream of celery wins in 18 out of 24 nutrient categories
SMART SOUP: 5
vs
Soup, cream of celery: 18
(1 ties)
Overview
| Nutrient | SMART SOUP | Soup, cream of celery | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 10.5 g | 5.9 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 2.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SOUP | Soup, cream of celery | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SMART SOUP | Soup, cream of celery | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 92 MG | 272 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |