SMART SOUP vs Soup, onion
Nutrition comparison per 100 g serving
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Soup, onion wins in 21 out of 29 nutrient categories
SMART SOUP: 4
vs
Soup, onion: 21
(4 ties)
Overview
| Nutrient | SMART SOUP | Soup, onion | Winner |
|---|---|---|---|
| Calories | 40 cal | 46 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 8.4 g | 6.7 g | |
| Fat | 0.5 g | 1.4 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SOUP | Soup, onion | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | SMART SOUP | Soup, onion | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Selenium, Se | 0 UG | 3.5 UG | |
| Sodium, Na | 138 MG | 516 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |