SMART SOUP vs Soup, cream of onion
Nutrition comparison per 100 g serving
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Soup, cream of onion wins in 19 out of 24 nutrient categories
SMART SOUP: 4
vs
Soup, cream of onion: 19
(1 ties)
Overview
| Nutrient | SMART SOUP | Soup, cream of onion | Winner |
|---|---|---|---|
| Calories | 40 cal | 75 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 8.4 g | 7.4 g | |
| Fat | 0.5 g | 3.8 g | |
| Fiber | 2.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SOUP | Soup, cream of onion | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SMART SOUP | Soup, cream of onion | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 72 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 138 MG | 405 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |