SMART SNACK & SEED MIX vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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JUMBO POPPING CORN wins in 5 out of 11 nutrient categories
SMART SNACK & SEED MIX: 4
vs
JUMBO POPPING CORN: 5
(2 ties)
Overview
| Nutrient | SMART SNACK & SEED MIX | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 40 g | 69.7 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SNACK & SEED MIX | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SNACK & SEED MIX | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 267 MG | 0 MG |