SMART & SIMPLE vs CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SMART & SIMPLE wins in 8 out of 17 nutrient categories
SMART & SIMPLE: 8
vs
CEREAL WITH MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | SMART & SIMPLE | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 366 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 88.2 g | 87.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & SIMPLE | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 244 UG | |
| Niacin | 14.7 MG | 7.3 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SMART & SIMPLE | CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 13.2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 676 MG | 537 MG |