Smart Foods White Cheddar .625oz vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 25 nutrient categories
Smart Foods White Cheddar .625oz: 7
vs
Snacks: 16
(2 ties)
Overview
| Nutrient | Smart Foods White Cheddar .625oz | Snacks | Winner |
|---|---|---|---|
| Calories | 565 cal | 551 cal | |
| Protein | 11.3 g | 7 g | |
| Carbs | 50.9 g | 50.6 g | |
| Fat | 33.9 g | 37 g | |
| Fiber | 5.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smart Foods White Cheddar .625oz | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | Smart Foods White Cheddar .625oz | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 45 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 339 MG | 163 MG | |
| Potassium, K | 339 MG | 381 MG | |
| Selenium, Se | 0 UG | 8.1 UG | |
| Sodium, Na | 1,017 MG | 600 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |