Smart Foods White Cheddar .625oz vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 25 nutrient categories
Smart Foods White Cheddar .625oz: 9
vs
Snacks: 14
(2 ties)
Overview
| Nutrient | Smart Foods White Cheddar .625oz | Snacks | Winner |
|---|---|---|---|
| Calories | 565 cal | 483 cal | |
| Protein | 11.3 g | 9.8 g | |
| Carbs | 50.9 g | 62.3 g | |
| Fat | 33.9 g | 23.8 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smart Foods White Cheddar .625oz | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Smart Foods White Cheddar .625oz | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 45 MG | 55 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 339 MG | 139 MG | |
| Potassium, K | 339 MG | 291 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 1,017 MG | 283 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |