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Snacks, granola bars, hard, peanut butter
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (40% DV).
- Good source of Selenium, Se (27% DV).
About Snacks, granola bars, hard, peanut butter
Peanut butter granola bars in their hard, crunchy form are built around oats, peanut butter, and sweeteners that push the carb and fat content fairly high. The protein contribution is modest given the peanut butter, but sugar dominates the profile more than anything else. Best treated as an occasional snack rather than a meal replacement, these bars satisfy that sweet-and-salty craving without pretending to be health food.
Dietary Information
Notable micronutrients in Snacks, granola bars, hard, peanut butter include Manganese, Mn (40% DV) , Selenium, Se (27% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, Snacks, granola bars, hard, peanut butter gets 8% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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