Snacks, granola bars, hard, peanut butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (40% DV).
- Good source of Selenium, Se (27% DV).
About Snacks, granola bars, hard, peanut butter
These crunchy, baked snacks are made from a mixture of rolled oats, peanut butter, sweeteners, and sometimes nuts or seeds, pressed into a firm, bar-like shape. They are a convenient, portable source of energy, combining complex carbohydrates from oats with protein and healthy fats from peanut butter. The fat content is moderate, with most coming from the peanuts, which provide monounsaturated and polyunsaturated fats that support heart health. While they contain some fiber, it's not a high-fiber food, so pairing them with fruits or vegetables can help round out your intake. They also offer a small amount of protein, making them a quick option for a light snack or a pre- or post-activity boost.
In practice, these bars are often enjoyed on their own as a grab-and-go snack, but they can also be crumbled over yogurt, oatmeal, or smoothie bowls for added texture and flavor. Some people enjoy them with a piece of fruit for a more balanced mini-meal. Because they are calorie-dense and can contain added sugars, it's wise to check labels if you're watching your sugar or calorie intake. They work well for hikers, athletes, or anyone needing a quick, shelf-stable energy source, but may not be as filling as whole-food snacks with more fiber and water content.
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