Smart Foods White Cheddar .625oz vs Lays Garlic 1.5z
Nutrition comparison per 100 g serving
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Smart Foods White Cheddar .625oz wins in 10 out of 16 nutrient categories
Smart Foods White Cheddar .625oz: 10
vs
Lays Garlic 1.5z: 4
(2 ties)
Overview
| Nutrient | Smart Foods White Cheddar .625oz | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 565 cal | 565 cal | Tie |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 50.9 g | 54.1 g | |
| Fat | 33.9 g | 35.3 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smart Foods White Cheddar .625oz | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | Smart Foods White Cheddar .625oz | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 339 MG | 1,200 MG | |
| Sodium, Na | 1,017 MG | 494 MG |