SMART & CRUNCHY BREADED FISH FILLETS vs RAW JUMBO SEA SCALLOPS
Nutrition comparison per 100 g serving
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RAW JUMBO SEA SCALLOPS wins in 5 out of 11 nutrient categories
SMART & CRUNCHY BREADED FISH FILLETS: 3
vs
RAW JUMBO SEA SCALLOPS: 5
(3 ties)
Overview
| Nutrient | SMART & CRUNCHY BREADED FISH FILLETS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 189 cal | 62 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 25.2 g | 0.9 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & CRUNCHY BREADED FISH FILLETS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART & CRUNCHY BREADED FISH FILLETS | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 396 MG | 310 MG |