SMART & CRUNCHY BREADED FISH FILLETS vs JONAH CRAB CLAWS & ARMS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS & ARMS wins in 7 out of 10 nutrient categories
SMART & CRUNCHY BREADED FISH FILLETS: 2
vs
JONAH CRAB CLAWS & ARMS: 7
(1 ties)
Overview
| Nutrient | SMART & CRUNCHY BREADED FISH FILLETS | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calories | 189 cal | 106 cal | |
| Protein | 10.8 g | 22.1 g | |
| Carbs | 25.2 g | 0.9 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMART & CRUNCHY BREADED FISH FILLETS | JONAH CRAB CLAWS & ARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 240 MG | 409 MG | |
| Sodium, Na | 396 MG | 381 MG |