SMART BAGEL CLASSIC PLAIN vs ENRICHED BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories
SMART BAGEL CLASSIC PLAIN: 6
vs
ENRICHED BROWN 'N SERVE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | SMART BAGEL CLASSIC PLAIN | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 231 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.9 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL CLASSIC PLAIN | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 104 UG | |
| Niacin | 4.4 MG | 7.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL CLASSIC PLAIN | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 308 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 511 MG | 462 MG |