SMART BAGEL CLASSIC PLAIN vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SMART BAGEL CLASSIC PLAIN wins in 9 out of 14 nutrient categories
SMART BAGEL CLASSIC PLAIN: 9
vs
100% WHOLE WHEAT HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | SMART BAGEL CLASSIC PLAIN | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 48.9 g | 45.3 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL CLASSIC PLAIN | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL CLASSIC PLAIN | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 511 MG | 358 MG |