SMART BAGEL vs SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMART BAGEL wins in 10 out of 14 nutrient categories
SMART BAGEL: 10
vs
SWIRL CINNAMON BREAD: 1
(3 ties)
Overview
| Nutrient | SMART BAGEL | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BAGEL | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 86 UG | |
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BAGEL | SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 411 MG |