SMALL WHOLE WHITE POTATOES vs CUT YOUNG CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMALL WHOLE WHITE POTATOES: 4
vs
CUT YOUNG CORN: 4
(2 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 10.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 181 MG | 133 MG |