SMALL WHOLE WHITE POTATOES vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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SMALL WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories
SMALL WHOLE WHITE POTATOES: 5
vs
CUT SWEET POTATOES IN SYRUP: 3
(2 ties)
Overview
| Nutrient | SMALL WHOLE WHITE POTATOES | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 102 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.3 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE WHITE POTATOES | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.4 MG |
Minerals
| Mineral | SMALL WHOLE WHITE POTATOES | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 181 MG | 39 MG |